Rough dry skin on the soles of the feet may not be the only cosmetic problem. The soles of the feet are a complex skeletal muscle system that supports the whole body while walking for the rest of your life. Taking care of the soles of your feet not only relieves pain in your knees, lower back and back, but also improves the appearance of your sandals. There are several treatments that can be tried to treat dry and rough skin on the soles of the feet. If your efforts fail within a few weeks, talk to your doctor who can check your condition. However, in general, dry, rough skin that is not suitable for other medical conditions can be treated at home.
#1. foot care
Soak your feet. Spending a long time in a chlorinated pool or hot tub is not good for your skin, but soaking your feet for 15 minutes before moisturizing or exfoliating can help. Once the soles of your feet are no longer dry or rough, do not get wet.
If you soak in hot water for a long time, the heat can reduce the natural oils in your skin and the water content of your epidermis. Limit shower time as both can dry your skin.
Do not soak your feet more than three times a week. Otherwise, dry skin will worsen and will not heal.
You can create a variety of dipping solution mixes such as:
Mix a little baking soda, water and vinegar in a bucket of lukewarm water.
Add mild soap (or flavored soap if needed) to a bucket of warm water.
Half a cup of Epsom salt in a warm bath.
¼ cup of white vinegar in a bucket of warm water.
A quarter cup of lemon juice dries and dissolves dead skin cells.
Detachment of the skin; Mechanical exfoliation means removing the outer layer of dead skin cells and exposing the underlying layer. Wet a pumice stone, a bristle brush, or loofah to soften the epidermal layer of the skin before use.
Pumice stones can be purchased at most major drug stores or pharmacies.
No need to buy a special hard brush. You can also use the brushes sold in the Cleaning Products section unless they are used for other purposes.
Before exfoliating, it is recommended to soak your feet in lukewarm water or soak in a warm bath for 10 to 15 minutes.
Moisturizes the skin. After exfoliating old dead skin cells, it is time to restore skin hydration. Moisturizes the skin after bathing or immediately after soaking in alcohol-free products, keeping it moisturized and moisturized. Some moisturizers can retain moisture in the skin, and some emollients can allow the skin to penetrate the dermis layer.
Thicker creams such as eucerin and cetaphil can trap moisture in the skin. Other products, including lanolin, work as well. Olive oil has a similar effect on the skin and is usually readily available in the kitchen. Pour a small amount and rub it on the skin to massage.
Other moisturizers penetrate the skin and affect the dermis layer. Coconut oil is an oil that has many advantages, including its natural antibacterial and antifungal properties. Coconut oil is used on the soles of the feet to moisturize, heal cracked skin and prevent infections.
Alcohol-based products may be less sticky, but alcohol dries the skin faster.
After getting your feet wet, wear cotton socks to keep your feet from slipping or falling to the ground and keep your feet hydrated.
Please see a doctor. If repeated use of these treatments does not work, you may need to see a doctor. If dry skin spreads over the arms and legs, it may be tested for hypothyroidism.
If home remedies do not improve dry skin, your doctor may recommend over-the-counter medications containing lactic acid or lactic acid and urea. These ingredients help the skin retain more water.
In severe cases, prescription ointments or creams may be needed to reduce the likelihood of dry skin cracking.
#2. Lifestyle changes
You need the right liquid. The skin uses the body’s water to rehydrate and maintain good health. When dehydrated, the body’s water is used for its most important functions, such as blood circulation, and then applied to the skin. Drinking more than 8 ounces of water a day hydrates the skin throughout the body and does not dry quickly.
If possible, avoid alcohol and caffeine. Dry and itchy feet can get worse.
Be aware of the side effects of the medicines you take. Diuretics aim to increase water excretion in the body, but oral or topical retinoids for acne can temporarily dry the skin.
If the side effects of dry skin last for more than 2 weeks, talk to your doctor about using another medicine.
Please wear cotton socks. Cotton socks allow the socks to breathe and absorb sweat. Sweat on the surface of the skin promotes the loss of water and makes the skin dry.
Change socks daily after sweating (physical activity, hiking, etc.). Please wash your socks after use.
Moisturize your feet every night and put on your socks to sleep.
Wear shoes that allow your feet to breathe. Do not wear the same shoes all day long. Wear air-conditioned sandals and shoes during the dry season, as the soles of your feet need to breathe to keep them moist. In the rainy season, avoid wearing rubber shoes indoors or at school, and wear light and cool shoes.
Avoid dry, pungent soaps. A mild soap does not clean the skin more than a mild soap. In fact, such soaps can dry and even dry the skin. Bar soap removes the lipid layer from the skin and makes it rough and dry.
Dermatologists often recommend the use of glycerin-rich soaps, such as pure glycerin bars and natural soaps. Such soaps can be purchased at most drug stores and health food stores.
Please use hot water for showering and bathing. Instead of taking a shower with hot water, use hot water and limit the shower time to 10 minutes or less. Hot water and low humidity reduce the water content of the epidermal layer of the skin, making it dry and rough.
The rule that can be used is to keep the water at a temperature that is comfortable and does not redden the skin.
#3. Understand the importance of foot care.
Discover the function of your skin. The skin is the largest organ in the body and is strong and elastic. Its function is to protect the body from viruses, bacteria and fungi. When the skin cracks and cracks, these infectious substances can enter the bloodstream. The skin also regulates body temperature, that is, maintains optimal body temperature for normal functioning.
The skin is sensitive enough to perceive the various sensations interpreted by the brain. No part of the body, including the soles of the feet, is naturally paralyzed or paralyzed.
New skin cells are being created every day. The body removes 30,000 to 40,000 skin cells from all parts of the body every minute and every day. Dead skin cells are found in the outer layers 18-23 of the skin.
The outer layer of skin made up of dead skin cells is called the epidermis. This layer is very thin on some parts of the body, such as the eyelids, and thicker on other parts of the body, such as the soles of the feet. When the old skin cells in the epidermis come off, the new skin cells beneath them are exposed.
Diagnosis of dry and rough skin on the soles of the feet. Dry skin is called dehydration. It is often lighter in color and rougher to the touch than the rest of the sole. You can experiment:
Cracked heel (deep fracture)
Detachment of the skin
The most ground-contact areas of the heel and forefoot are prone to roughening, increasing the risk of skin peeling and cracking.
Understand why your feet are dry. The skin on the soles of the feet can become dry and rough for a variety of reasons, including:
Age : Aging and hormonal disorders associated with aging (such as menopause) increase the risk of dry skin as the skin loses its lipid layer and elasticity.
Climate : Living in a dry climate can cause dry skin. Air conditioners can also reduce the moisture in the air and the natural moisture in the skin. Winter weather, on the other hand, can cause skin damage.
Skin disorders : Atopic dermatitis and psoriasis are two types of skin disorders that can cause dryness and roughness of the affected area.
Chlorine : Swimming and diving in high chlorine pools can reduce the natural hydration of the skin.
Health : The skin on the soles of the feet is often dry and rough, increasing the risk of infection. Inadequate blood supply can reduce the water content of skin cells and increase the risk of complications. If you have diabetes and the skin on the soles of your feet is dry, consult your doctor or podiatrist.
Prevents dry and rough feet. Prevention is always the best solution. It’s easier to maintain healthy skin on the soles of your feet than to take care of already rough and dry skin. Here are some tips to keep your feet healthy and soft.
As you get older, follow the steps above to take care of your feet.
If you swim regularly in a pool that contains chlorine, be careful of the skin on your feet. Chlorine hydrates and dries the skin.
You no longer need to wash or soak your body. Do not shower or soak to reduce the risk of natural loss of water on the skin. Always moisturize your skin with an alcohol-free moisturizer after each bath or bath.
If you have atopic dermatitis or psoriasis, pay attention to the soles of your feet to reduce the possibility of cracks and peeling.
If you have diabetes, check your skin for cracks every night. Taking precautionary measures and caring for your feet can reduce your risk of developing diabetic complications.