Three Ways To Cure Anemia

If you are very tired or very tired, you may be anemic. Anemia is a condition that occurs when the body’s red blood cells do not have enough red blood cells to support normal body function. Talk to your doctor to determine if your body isn’t producing enough red blood cells, your body is destroying red blood cells, or you have another illness. In addition to receiving special treatment recommended by your doctor, you may need to take dietary supplements, change your diet, or use medications.

Change your diet and use supplements

3 Cara untuk Mengobati Anemia

Increase iron intake. If you take iron supplements as directed by your doctor, your iron levels should increase over time. This can treat iron deficiency anemia. However, the use of iron supplements has some side effects such as dark stools, stomach pain, burning sensation in the chest, and constipation. If the anemia is mild, doctors may recommend only foods rich in iron. Here are some good sources of iron:

Lean meat (beef and liver)

Poultry (chicken and turkey)


Iron-enriched cereals and bread

Legumes (peas, lentils, navy beans, chickpeas).


Dried fruits (plums, raisins, apricots)

Spinach and other leafy vegetables

Plum juice

Vitamin C can also help the body absorb iron. Therefore, doctors may recommend drinking orange juice or eating vitamin C-rich foods with iron supplements.

3 Cara untuk Mengobati Anemia

Use vitamin B12. If your anemia is due to vitamin deficiency, take vitamin B12 supplements as directed by your doctor. Most doctors administer vitamin B12 once a month, either by injection or in tablets. This method allows the doctor to monitor the number of red blood cells and determine how long treatment is needed. You can also get vitamin B12 from food. Foods rich in vitamin B12 are:








Foods rich in vitamin B12 (soy milk, veggie burger, etc.)

3 Cara untuk Mengobati Anemia

Increased intake of folic acid (folic acid). Folic acid is another B vitamin that is essential for blood cell formation. Folic acid deficiency can cause anemia. Therefore, your doctor may recommend that you take supplements to treat your condition. If the symptoms are moderate to severe, folic acid injections or tablets can be given for at least 2-3 months. You can also get folic acid from food. Foods rich in folic acid are:

Fortified bread with folic acid, pasta and rice

Spinach and other leafy vegetables

Torbina and dried beans

Beef liver


Bananas, oranges, orange juice and other fruits and juices.

3 Cara untuk Mengobati Anemia

Reduce alcohol. Alcohol inhibits the production of blood cells in the body. This can lead to a shortage of red blood cells and premature destruction of blood cells. Occasionally drinking alcoholic beverages does not cause long-term problems, but frequent or excessive consumption of these beverages can cause anemia.

If you have anemia, reduce your alcohol intake. Alcohol only makes the condition worse.

The National Institute of Alcohol Abuse and Alcoholism recommends drinking no more than one drink a day for women and no more than two drinks a day for men. Alcohol consumption is categorized as “medium “.

Under treatment

3 Cara untuk Mengobati Anemia

Blood transfusion is done. If you have anemia due to a chronic illness, your doctor may recommend a blood transfusion. IV helps you get healthy blood that matches your blood type. This treatment is done to allow the body to quickly acquire more red blood cells. Blood transfusions usually take 1 to 4 hours.

Your doctor may recommend regular blood transfusions depending on the severity of your condition.

3 Cara untuk Mengobati Anemia

Take medicines that reduce iron. Frequent blood transfusions increase iron levels in the body. High levels of iron in the body can damage the liver and heart. Therefore, it is necessary to lower the iron level in the body. Your doctor may prescribe iron-lowering injections or medicines.

If you are taking prescription drugs, dissolve the tablets in water before taking. Usually, this medicine should be taken once a day.

3 Cara untuk Mengobati Anemia

A bone marrow transplant is done. The bone marrow contains stem cells that can grow into the blood cells that the body needs. If the cause is that the anemia does not produce functional blood cells (aplastic anemia, thalassemia, or sickle cell anemia), the doctor may recommend a bone marrow transplant. In this procedure, stem cells are inserted into the bloodstream and bone marrow.

Once the stem cells reach the bone marrow and are transplanted, they can start making new blood cells to treat anemia.

Recognize the symptoms of anemia

3 Cara untuk Mengobati Anemia

Examine the symptoms of mild anemia. Symptoms of anemia in some people are so mild that they may not actually appear. These symptoms indicate anemia. Talk to your doctor if you have only mild symptoms. Symptoms of mild anemia are:

They feel tired and weak because your muscles don’t get enough oxygen.

Shortness of breath indicates that your body needs more oxygen. These symptoms can only be felt during physical activity if the anemia is mild.

The lack of red blood cells can cause the skin to become thin and red.

3 Cara untuk Mengobati Anemia

Examine the symptoms of acute anemia. Severe symptoms indicate that one or more organs in the body are being interfered with by an attempt to improve oxygen deficiency in the bloodstream and blood circulation in the body. These symptoms also indicate that the brain is also affected. Seek medical attention immediately if severe symptoms occur. You may need to go to the emergency room so that your doctor can check you right away. Symptoms of severe anemia are:



Decreased cognitive function

Fast heartbeat

3 Cara untuk Mengobati Anemia

See a doctor and have a blood test. Doctors can confirm the diagnosis of anemia with a simple test called a complete blood test. This test can determine the number of red blood cells if the number of red blood cells is too low. Doctors can also help determine if anemia is acute or chronic. Chronic means that this condition has been around for a long time but will not harm you in the near future. Severe anemia, on the other hand, means that these problems have just occurred and need immediate treatment to prevent their exacerbations. Once the cause is identified, appropriate treatment is possible immediately.

Your doctor may also request a body scan (such as a CT scan or MRI) or a follow-up blood test. A bone marrow biopsy may be required if all test results do not determine the exact cause of the anemia.

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