How To Reduce Fever Without Medicine

If you (or your child) have a fever, you want it to fall naturally as soon as possible. Certainly, heat has its benefits. Elevated body temperature is thought to stimulate the immune system and kill the source of infection. 

There is good reason to keep the fever normal for at least some time. However, you need to control your fever so that you and your child are as comfortable as possible while your immune system is functioning. Fortunately, home remedies can help.

#1. Cooler

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Soak in warm or lukewarm water. Start by preparing hot water. Put a person with a fever in the bathtub and relax as the hot water flows slowly. When the water temperature drops slowly, the body temperature of the person who has a fever also drops.

Don’t wait for the water to cool, as you don’t have to drop the temperature sharply.

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Get treatment with wet socks. This method is best done overnight. Wear cotton socks long enough to wrap your ankles and moisten everything with cold running water. Squeeze out excess water and put on socks. Cover the outside of the socks with fleece socks to fix the temperature. People wearing wet socks need to rest overnight. His body also needs to be covered.

Most children generally want this treatment because the body feels fresh within minutes.

This remedy is the traditional method of physiotherapy. The theory is that cold feet increase blood circulation and increase the response of the immune system. As a result, the body dissipates heat, the socks dry, and the body cools. This treatment can also relieve chest tightness.

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Use a wet towel. Take one or two handkerchiefs and fold them to the same length. Soak the towel in very cold water or ice cold water. Squeeze out excess water and wrap a towel around your head, neck, ankles and wrists. Do not cover more than one part of your body with a towel. To do this, wrap a towel around your head and ankles, or neck and wrists. Otherwise, your body temperature may be too low.

Cold towels can remove heat from your body and lower your body temperature. Repeat this process when the towel is dry or the temperature is not enough to reduce the heat. This treatment can be repeated as many times as needed.

#2. Change your diet to lower fever

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Recent studies have shown that the old adage “feeding the sick, starving the sick” is true . Your body’s energy should not be wasted on digesting food, and this energy should be used to control fever-causing infections.

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Eat healthy fruits. Choose fruits such as different types of berries, watermelons, oranges and yellow watermelons . This fruit is rich in vitamin C, which helps fight infections and reduce fever. This fruit also meets the body’s water needs.

Avoid heavy, greasy, greasy foods such as grills and fried foods. Also, avoid spicy foods such as chicken wings, chili peppers and sausages .

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I eat soup. You can only drink chicken soup, but you can also eat rice and vegetable chicken soup. Studies have shown that chicken soup has medicinal properties. Soup also provides the body with the water it needs.

Make sure it contains a good source of digestible proteins, such as scrambled eggs and chicken (add a few chickens to the chicken broth).

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Drink plenty of water. Fever causes dehydration and makes people feel more lethargic. Avoid dehydration by drinking plenty of water or taking oral supplements such as oral supplements. Please contact your doctor for advice before use. Make a list of symptoms, how much your child has eaten or drank, and how high the fever is. Also, check how often your baby’s diapers need to be changed and how often older babies urinate.

If you are breastfeeding your baby, keep breastfeeding your baby as much as possible. You will give him food, water, and rest.

Children (and you) can enjoy frozen ice cubes as a way to maintain hydration. Be careful not to add too much sugar. Choose from Natural Fruit Ice Cream, Frozen Italian Ice Cream, Frozen Yogurt or Sherbet . But don’t forget to drink water too!

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Drink antipyretic herbal tea. You can buy this machine or make your own. Just add 1 teaspoon of dried herbs to 1 cup of water. Soak this herb in boiling water for 5 minutes and sprinkle with honey and lemon if you like. Do not add milk as dairy products often exacerbate airway obstruction. For young children, reduce the amount of herbs to 1 teaspoon so that the tea cools faster. Please enjoy herbal tea made with the following herbs.

Turasi or Holy Basil ( Sweet Basil can also be used, but not as effective as Holy Basil )

White yanagi trunk

Mint or mint



Mulberry leaf _




#3. Recognize when treatment is needed

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You know when to call your doctor. Body temperature can fluctuate throughout the day, but normal body temperature is 37 ° C. If you are less than 4 months old and your rectal temperature is above 38 ° C, it is advisable to see a doctor immediately . For children of all ages, see a doctor immediately if the rectal temperature exceeds 40 ° C. Infants over 6 months of age with a fever of 39.4 ° C should also be examined. If your child has a fever with these symptoms, contact your doctor (or paramedics) as soon as possible.

Feeling sick or have no appetite



Presence of overt signs of infection (pus, blood, sweaty rash)


Throat pain, rash, headache, stiff shoulders, ear pain

The less common signs of needing immediate treatment are:

High pitched cry and seal-like sounds

Shortness of breath, or a bluish tint around the mouth, fingers, and toes.

Swelling of the baby’s crown (soft area called the vas deferens or starry sky tube)

Paralysis or difficulty moving

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Be aware of the signs of moderate dehydration. Talk to your doctor, especially if your child shows only mild signs of dehydration. This is because sooner or later it can be very dehydrated. Mild dehydration includes the following:

Baby’s thirst, sticky or cracked skin around lips and eyes

You fall asleep longer than usual, fall asleep, or feel lethargic.

Thirst (observe ‘licking lips ‘ or licking lips to indicate that the child is thirsty)

Decreased urine output

Dry diapers (diapers are wet at least every 3 hours and should be changed. If your baby’s diapers are still dry after 3 hours, they may be dehydrating. 1 Continue hydrating after an hour and check again. If the diaper is still dry), consult your doctor)

Dark urine

Little or no tears when the baby cries

Dry skin


Dazzled or crazy

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Examine the symptoms of severe dehydration. If you experience any of these symptoms, contact your rescue team and doctor immediately. Severe dehydration includes the following:

Excessive thirst, restlessness, or weakness in infants (in adults, these symptoms may include irritability and confusion)

Severe dry mouth, skin, mucous membranes, or cracked skin around the mouth and eyes

Don’t cry even if you cry

Dry skin that does not return to normal even when pinched

Reduce the amount of darker urine than usual

Perforated eyes (may look like black pockets under the eyes)

For babies and toddlers, look for the concave crown, which is the soft part of the crown.

Rapid heartbeat and / or rapid breathing


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Beware of febrile seizures in children. Febrile seizures are seizures that can occur in children with a fever. These symptoms sound horrifying, but they usually last very quickly and do not cause brain damage or other serious damage. Febrile seizures usually occur in children between the ages of 6 months and 5 years. These seizures can recur, but rarely appear after the age of five. If your child has febrile seizures:

Make sure there are no sharp edges, stairs, or nearby objects that could hurt your child.

Do not restrain or restrain your baby’s movements.

Place the children sideways or on their stomach.

If the seizure lasts for more than 10 minutes, contact emergency medical services to see the child (especially if it looks stiff, vomiting, or lethargic).

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