While most colds go away on their own within 4-7 days, there are things you can do to relieve symptoms and help them recover faster.  X Research Source  X Research Source Consider using natural remedies such as herbs, vitamins, and foods to get rid of a cold quickly.
#1. relaxes the respiratory system
1. Drink plenty of warm liquids. Drinking warm liquids will help loosen the mucus in your sinuses, which will improve drainage and make you feel better. Research shows that drinking warm liquids can help relieve cold symptoms such as a runny nose, sneezing, sore throat, and weakness.
- Hot decaffeinated tea may be an option. Choose herbal teas such as chamomile or peppermint to meet your body’s fluid needs. Add some honey and lemon to soothe your throat and prolong the effect. Chamomile also helps reduce stress and fatigue, while mint relieves nasal congestion.
- Benifuki green tea from Japan can relieve nasal congestion and relieve allergy symptoms when consumed regularly. This traditional herbal tea, known as “throat mucosa”, is better at relieving sore throats than regular tea.
- Hot broth is also a great option when it’s cold. Drink plenty of vegetable or chicken broth, but choose low-sodium broth so you don’t consume too much salt. Chicken soup can help soothe a sore throat, loosen mucus, and relieve nasal congestion.
- If you love coffee, you don’t need to avoid it. Drinking coffee increases alertness in flu patients. However, children should still avoid caffeine. It is advisable that the main fluids you should be consuming are hot water, tea, and broth, as drinking too much caffeine can lead to dehydration.
- Avoid alcohol. Alcohol can increase nasal congestion and swelling.
- steam bath. The steam can moisten the nasal passages, which can reduce irritation, and its soothing effect can also ease cold symptoms. Get ready and take a hot shower or start your cold days with a hot shower to take advantage of the steam it releases. You can also use bath balls to help relieve nasal congestion.
- For a short steam therapy, heat water in a saucepan just before it boils. When steam comes out, remove the pot from the stove and place it on a hard surface such as a table or counter.
- Tilt your head over the pot, but don’t get too close to the steam or water or you could hurt yourself. Cover your head with a light cotton towel. Inhale the exhaled vapor for 10 minutes. You can do this treatment 2 to 4 times a day.
- Adding a few drops of essential oil to water is also a great way to clear your sinuses and reap the benefits of aromatherapy. Use peppermint oil to relieve sinus headaches. Eucalyptus oil can also relieve nasal congestion. Do not use tea tree oil as it is toxic if swallowed.
2. Consider drawing out the oil. Oil pulling is an Ayurvedic procedure in which oil is used to remove bacteria and germs from the mouth. Most microorganisms are oil soluble and can be removed from the oil.
- Use coconut oil. Coconut oil has antibacterial properties and contains lauric acid, which is an antimicrobial compound.
- Use organic cold pressed oil. You can also use sesame and sunflower oil, but coconut oil has additional antimicrobial properties (and tastes better).
- Add 1 tablespoon of oil and use it as a mouthwash for at least 1 minute. The longer you use the mouthwash oil, the more bacteria can come out. Use an oil mouthwash, suck it between your teeth and make sure the oil also touches your gums.
- Don’t swallow oil. If you find it difficult to gargle without swallowing, squeeze some oil out of your mouth.
- After washing off the oil, throw it in the trash. (Dumping oil down the drain may cause it to clog.) Continue rinsing with warm water.
3. Use neti pot to clear your sinuses. Neti pot is designed to remove mucus from the sinuses and relieve the symptoms of a cold for a few hours through “rinsing the nose.” The saline solution will be injected into one nostril and the mucus through the other nostril. Neti pots are available at most pharmacies and health food stores.
- Start by using a neti pot once a day whenever you feel flu-like symptoms. As soon as you feel better, increase the frequency to 2 times a day.
- Prepare a saline solution or buy it at a pharmacy. To make your own saline solution, mix one teaspoon of kosher or non-iodized salt, one teaspoon of baking soda, and 240 ml of warm distilled or boiled water. You should use distilled water or boiled water, as tap water can contain parasites and amoebas.
- Pour 120 ml of saline solution into the neti vessel. Stand near sinks, tubs, or drains so they don’t get dirty. Tilt your head about 45 degrees.
- Place the mouthpiece of the neti pot into the upper nostril. Tilt the neti pot to pour the saline solution into one nostril and let the solution drain into the other nostril. Repeat on the other nostril.
4. Blow your nose properly. Although you may need to blow your nose to clear your sinuses, when you have a cold, don’t blow too hard. When you blow your nose hard, the pressure can affect your ears, which can hurt if you have a cold. Be sure to blow gently and only do so as needed.
- Doctors recommend closing one nostril with your finger, and gently blowing on the fabric from the other nostril.
- Wash your hands every time you blow your nose. You need to wash your hands to get rid of infection-causing bacteria and viruses that stick to your hands so you don’t get other infections and spread them to other people.
5. Use a humidifier . Very dry indoor air can aggravate cold symptoms and delay recovery. Use a humidifier to add moisture to the air so your nasal passages stay moist and mucus clears more easily. Turn on a humidifier at night to help you breathe easier
- Remember to clean your humidifier regularly. Mold and mildew grow easily in humid environments.
- You can also increase the humidity in the air by boiling 2 cups of distilled water in a saucepan. Use distilled water to avoid potential contaminants in tap water that can aggravate cold symptoms.
- Houseplants are natural moisturizers. The flowers, leaves, and stems of this plant can release moisture into the air. Plants can also clean the air of carbon dioxide and other pollutants. A good selection of plants includes aloe vera, bamboo palm, banyan tree, Mr. Bhagyu, and various types of philodendron and dracaena plants .
#2 using naturopathy
1. Use elderberry extract. Elderberry from Europe is widely used in medicine. This herb may help relieve nasal congestion and other respiratory disorders. Elderberry has anti-inflammatory and antiviral properties, so it can help fight colds and boost the immune system.
- Elderberry extract is sold as syrup, lozenges, and capsules in most grocery stores and pharmacies.
- You can make elderflower tea by steeping 3-5 grams of dried flowers in a cup of boiling water for 10-15 minutes. Filter the flowers and drink the tea no more than 3 times a day.
- Do not use elderberry for a long time without first consulting a doctor. A doctor should be consulted before consuming elderberry, as it can cause side effects in pregnant women, people with autoimmune conditions, and people with low blood pressure. People taking diabetes medications, laxatives, chemotherapy, or immunosuppressants should also check with their doctor before using elderberry.
- Do not use raw or unripe elderberries as they are poisonous.
2. Try using eucalyptus. Eucalyptus is effective as an antioxidant and can protect the body from free radicals (molecules that can damage cells). The active ingredient in eucalyptus is cineole, a compound that acts as an expectorant to treat respiratory infections and relieve coughs. You can find eucalyptus in lozenges, cough syrups, and vapors at most drugstores.
- Ointments containing eucalyptus oil can also be applied to the nose and chest to ease breathing and phlegm.
- Fresh or dried eucalyptus leaves can be drunk as a tea and used for sore throats. You can make eucalyptus tea by steeping 2-4 grams of dry leaves in a cup of hot water for 10-15 minutes. Drink this tea no more than 3 times a day.
- For gargling, boil 2-4 grams of dried eucalyptus leaves in a glass of hot water. Add ½ teaspoon salt. Let stand 5-10 minutes. Gargle after eating to get rid of bad breath and soothe a sore throat.
- Do not consume eucalyptus oil directly as it is toxic. People with asthma, epilepsy, liver or kidney disease, or low blood pressure should not use eucalyptus oil without a doctor’s approval.
3. Use mint. Mint is also widely used to relieve the symptoms of the common cold. The main ingredient is menthol, a strong decongestant. Menthol can thin mucus and phlegm. Other than that, it is also useful for relieving sore throats and coughs. You can buy peppermint in essential oil preparations, candies, supplement extracts, herbal teas, fresh or dried.
- Peppermint tea can help soothe a sore throat. Brew 1 tea bag (about 3-4 grams of dried leaves) in hot water. Add some honey to it to ease your cough.
- Do not use peppermint or menthol oil on children under 2 years of age.
- Peppermint oil is safe to use in aromatherapy and as a rubbing oil. Do not drink peppermint oil directly.
4. Use raw honey. Honey has antiviral properties and can boost the immune system. The benefits of raw honey are even greater. Raw honey is solid at room temperature and has a sharper taste than pasteurized honey.
To get the most benefit, look for raw honey harvested near your home, as it can also help your body fight off allergens in the environment.
- You can use a mixture of honey and lemon to relieve sore throats and coughs.
- Do not give honey to children under 1 year of age.
5. Take Echinacea . Echinacea can boost your immune system. Although echinacea is widely used medicinally, studies have not proven its effectiveness against the flu. You can buy echinacea in supplement form at most pharmacies.
- Do not use echinacea if you are allergic to chamomile, ragweed, or marigold.
- People taking certain medications, such as heart medications and antifungals, should not take echinacea. Check with your doctor before using echinacea or other herbal supplements.
6. The use of garlic. Garlic can increase stamina and also be effective as a mild antiviral. Although the effectiveness of garlic is promising, more research is needed to determine the benefits of garlic in fighting the common cold.
- You can use garlic as a supplement or take it with food. You should aim to consume 2-4 cloves of garlic a day to maximize its effect.
#3. body recovers quickly
1. Gargle with salt water. Gargling with warm salt water relieves sore throats. Add a teaspoon of kosher salt or non-iodized salt to 240 ml of hot, distilled or boiled water.
- Use salt water to gargle for 1 minute, then discard. Repeat this step every few hours as needed.
- Do not ask children to gargle as they may accidentally swallow it.
- Vitamin C intake. Vitamin C is an antioxidant that can help boost the immune system. Vitamin C won’t “cure” the flu, but it will help your body recover faster. Most adults should consume 65–90 mg of vitamin C per day and no more than 2,000 mg per day.
- Citrus fruits, greens and paprika, kiwi, spinach, and other raw fruits and vegetables are good sources of vitamin C.
- Don’t take too much vitamin C. In addition to the possibility of an overdose, your body cannot store excess vitamin C. Your body will excrete vitamin C that it does not use in urine.
2. Drink plenty of fluids. Getting enough fluid in the body can help soothe a sore throat. Drink plenty of water, fruit juice, or clear broth. If you are throwing up, you may also need to drink a sports drink containing electrolytes to restore balance.
- Warm water with lemon and honey will help clear a stuffy nose. Mix lemon juice with 1 cup warm water. Add honey to taste.
- Warm apple cider can also soothe a sore throat. Pour 1 cup of apple cider into a microwave safe glass and heat in the microwave for 1 minute.
- For good health, women should drink at least 9 cups or 2.2 liters of fluid daily. While men should consume at least 13 cups or 3 liters of fluid per day for good health. If you are sick, you should try to drink more.
- Avoid alcohol and caffeinated drinks. Alcohol can increase inflammation. In addition, both alcohol and caffeine can cause dehydration.
3. rest a lot. Your body needs rest to recover faster, so ask to be ill. Your colleagues may not even want to get the flu. Forcing yourself can weaken your immune system, making it take longer for you to recover from the flu.
- Try taking a nap, as the flu can make you feel weak and need to conserve energy.
- If you find it difficult to breathe while sleeping, prop your head up on a pillow to help you breathe easier.
4. Manage your stress. Some research suggests that practicing relaxation can help relieve a cold. Some exercise techniques to relieve stress include breathing exercises, yoga, and tai chi.
- To practice deep breathing, place one hand on your chest and the other on your lower abdomen. Inhale slowly through your nose to the count of 4. You should feel your belly protrude and press down on it with your hands. Hold your breath for a count of 4, then slowly exhale for a count of 4.
- Yoga is a mind-body exercise that improves fitness, lowers high blood pressure, helps you calm down and boosts self-confidence, and reduces stress and anxiety. Yoga uses a range of physical postures, breathing exercises, and meditation to improve the overall health of the body. Hatha yoga is the most popular yoga in America. The focus of hatha yoga is on physical postures called asanas, which aim to balance life. During yoga, stretch after stretch, forward bend after bend, and meditation after exercise.
- Tai chi is a light exercise program that is part of traditional Chinese medicine. The practice of Tai Chi includes slow and controlled movements, meditation and deep breathing that improve mental and physical health. Many tai chi practitioners recommend practicing it at home for 15-20 minutes 2 times a day, as regular practice is very important for mastering the movement and achieving a long-term effect. Before you start practicing tai chi, you should consult your doctor and talk to a tai chi instructor about your health condition.
5. Try aromatherapy. Aromatherapy will help you relax. Add a few drops of essential oil to a humidifier or bath, or make an herbal tea.
- Lemon melissa is a type of peppermint that is often used to help relax and reduce anxiety. You can make lemon balm tea by soaking 2-4 grams of dried lemon balm or 4-5 fresh lemon balm leaves in warm water for 10-15 minutes.
- Lavender can also calm you down. In addition, it can relieve fatigue. Apply lavender oil for rubbing, or add a few drops of lavender oil to your humidifier . You can also buy lavender tea from many health food stores.
- Chamomile is a herb with soothing properties and can also help relieve a cold. Brew chamomile tea by adding 1 cup boiling water to 2-4 grams of dried chamomile or chamomile tea bags. Adding chamomile oil to a warm bath can also relieve a cough.
#4. seek medical attention
1. Call your doctor right away if you have trouble breathing or wheezing. Difficulty breathing is a medical emergency. Make an appointment with your doctor or go to the emergency room on the same day. Your doctor will give you treatment to improve your breathing.
- For example, you may need certain routines to help you breathe evenly. In this case, the doctor can provide treatment in his clinic.
2. Call your doctor if you have a temperature above 38.5°C or for more than 5 days. In the event of a cold, your fever should subside quickly. However, prolonged fever may be a sign that the infection is progressing. Your doctor can figure out what is causing your fever and prescribe the right treatment.
- For children under 12 years of age, if the fever persists for more than 2 days, a doctor should be consulted.
- Children under 12 weeks of age require medical attention if their body temperature is above 38°C.
3. Seek treatment for severe symptoms or no improvement within 7 days. Colds usually begin to improve within 1 week. However, if your symptoms do not improve, the infection may get worse or you may have another respiratory infection.
It is recommended that you see your doctor to make sure you are receiving the correct treatment. You may experience the following symptoms:
- severe sore throat
- Persistent cough, dry or phlegmatic
- sinus pain
- severe body pain
- shortness of breath or wheezing
4. If necessary, get diagnostic tests to confirm your condition. The symptoms of a cold are similar to those of other respiratory infections, including the flu.
If your symptoms are severe and don’t improve after 1 week, your doctor may need to make sure you don’t have a more serious infection. Your doctor may recommend that you have tests such as:
- Complete blood count to confirm infection
- Chest x-ray to check for lung blockage or pneumonia
- The rapid flu test uses a swab sample from the nose or throat.