How To Measure Blood Pressure Without Equipment: 13 Steps (with Pictures)

The results of blood pressure measurements are a very important measure of the quality of health, as they actually determine the force with which blood is pumped throughout the body. In general, the measurement procedure should be done using a bracelet and a stethoscope.

These medical devices are not typically owned by the general public at home, but they are essential for accurate measurement results. If you’re trying to determine if your systolic blood pressure (the pressure in your arteries when your heart muscle contracts) is normal, feel your heartbeat as a rough estimate.

But diastolic blood pressure (the pressure in the arteries when the heart is at rest) can only be measured with a cuff or stethoscope.

Estimation of systolic blood pressure using pulse

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Place your fingers on the inside of your wrist . The first step in estimating systolic blood pressure is finding your pulse. It is the pulse that provides important information as to whether systolic blood pressure is normal. However, the results are approximate and only indicate that blood pressure is neither low nor high.

Place two fingers, preferably your index and middle fingers, just below your wrist crease and in line with your thumb.

Do not use your thumb, as the beating of the thumb is very strong and can impede progress.

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I can feel your heart beating. He places two fingers on the affected area and feels the radial pulse, the pulse produced by the beating heart. A pulse means your systolic blood pressure is above 80mmHg, which is normal. However, these results do not indicate whether you have high blood pressure. On the other hand, if you don’t feel a pulse, your systolic blood pressure is likely below 80mmHg, which is normal.

Why should I have a baseline blood pressure of 80mmHg? Usually the radial artery (artery in the wrist) is too small to achieve this when the blood pressure is over 80mmHg.

An undetected pulse does not indicate a health problem and is nothing to worry about.

Non-instrumental blood pressure estimation does not provide diastolic blood pressure information.

Some studies question the validity of wrist-measured systolic blood pressure.

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Check your pulse again after moderate-intensity activity. If possible, check again to see if your pulse increases after activity. This will tell you if your blood pressure is low, moderate, or normal.

If you do moderate-intensity activity and no pulse is detected, you may have low blood pressure.

Consult your doctor about erroneous measurement results.

Use of mobile and online applications

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Please note that this method is not an accurate blood pressure measurement method. The idea of ​​using an app to measure your blood pressure sounds interesting and easy, but unfortunately its effectiveness is not guaranteed. increase. Therefore, do not use the following applications to obtain accurate or precise measurement results.

Researchers recently discovered a new technique that could help doctors measure a patient’s blood pressure without the use of tools. Unfortunately, this technology is still in development.

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Go to the App Store available on your phone. Simply log into the app store compatible with your phone and operating system. There are probably many apps that you can use to monitor your health with different functions and features.

Please enter the keyword ‘ blood pressure monitor ‘ or ‘blood pressure monitor ‘

Then the screen of your phone will show you various apps that you can download and use.

Choose an app that looks good and read user reviews. We focus on the convenience of users when reading reviews and the functionality of the application to meet their needs. If your app has less than 3 stars, look for another option immediately.

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Download the app. Read reviews of some apps that caught your attention, then choose which ones to download. To download the required application:

Tap the “Download ” or “Download ” option on the phone screen . In general, these options may appear in different formats depending on the phone’s operating system.

Wait for the app to finish downloading.

The app download speed is highly dependent on the speed of your internet connection. To update, make sure your phone is connected to your wireless network. Using a wireless network also saves you money associated with using your Internet quota. yes?

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Measure your blood pressure using the app. Once the app has finished downloading, tap it to open the available options. Then use the app to measure your blood pressure.

If the app offers other diagnostic options, select the one that can be used for blood pressure measurement.

Please read the instructions provided.

Make sure your index finger covers the camera hole on the back of the phone. These applications typically use pulsed light waves to obtain information and measure blood pressure. Specifically, this technology analyzes your pulse, heart rate, and other information about your health statistics.

Insert your finger into the camera hole until you see a message that the measurement is complete.

Record the results.

Understanding measurement results

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Understand the goals you need to achieve. Perhaps one of the most important things to know before measuring blood pressure is the range of results that should be considered normal and targeted. Without knowing it, the measurement results obtained provide no information.

Blood pressure readings below 120/80 are normal for most people.

Between 120 – 139/80 – 89 indicates hypertension. If your measurements fall within this range, try to lead a healthier lifestyle in the future.

A number between 140 and 159/90 and 99 indicates stage 1 hypertension. If your reading is in this range, see your doctor right away and make a plan to lower your blood pressure. You may need to take medicine later.

Anything over 160/100 is stage 2 hypertension, and if you’re in this range, you’ll likely need drugs to lower your blood pressure.

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Use the cuff to get a basic blood pressure reading. Since the technology of measuring blood pressure without a bracelet is still relatively new, it is important to continue to measure basal blood pressure with the cuff on before measuring at home without a device.

Get your blood pressure checked at regular check-ups.

Go to a pharmacy or similar website that offers consumer blood pressure monitors.

Compare your previous baseline blood pressure reading with your home reading.

We always have a track record of basic blood pressure measurements with or without equipment.

improve blood pressure

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Please consult your doctor. Seek immediate medical attention if you have blood pressure problems. Or, your doctor may recommend some strategies for dealing with extremely high or very low blood pressure.

If you have high blood pressure, your doctor may prescribe drugs to lower your blood pressure.

Your doctor may recommend new diet and exercise habits.

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Exercise daily to lower blood pressure. One of the best ways to change your blood pressure is to exercise regularly. This will definitely improve your cardiovascular and heart health!

Focus on aerobic exercise such as cycling, running, or brisk walking.

No burden on the body!

Consult your doctor before beginning any exercise routine, especially if you have blood pressure problems.

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Change your diet to lower your blood pressure. People with high blood pressure should adjust their diet daily to lower their blood pressure.

Reduce your sodium intake. Do not consume more than 2,300 mg of sodium per day.

Eat 4 to 8 servings of whole grains daily. Whole grains are very high in fiber and can help lower blood pressure.

To lower blood pressure, eat 4-5 servings of fruits and vegetables a day.

Stop eating fatty meats and reduce your dairy intake to lower your blood pressure.

To lower your blood pressure, limit your sugar intake to 5 servings per week.

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Change your diet to raise your blood pressure. Feel free to make any necessary adjustments to bring your blood pressure back to normal.

If you have low blood pressure, increase your sodium intake. In general, you should consume at least 2,000 mg of sodium per day.

If you have low blood pressure, increase your fluid intake.

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