How To Get In Shape To Wear A Bikini

Get a bikini. Wear it on your body. Oily or Lean, Tone or Loose Andrews, you are beautiful!

#1. Set goals

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Select the area you want to improve. This will help you choose the right diet and exercise regimen for you.

Ask yourself the following question: Do you want to lose weight? How many kilograms do you want to lose? Want to gain muscle mass? I’m happy with my weight, but want to lose weight?

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Weigh and measure your body. This helps you track your progress.

Muscle is heavier than fat, so if your goal is to gain or strengthen muscle mass, you can gain weight overall. In this case, focus on body shape measurements, not scale readings.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Take the body of “before “. This motivates you and helps you to be very happy when you take pictures “after” your body.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Buy the bikini you want to wear (if you don’t have one yet) and hang it where you can see it every day. This reminds me why I started, especially on difficult days when I want to give up.

#2. Healthy food

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Reduce your calorie intake. This is especially important if you are trying to lose weight. Remember that exercise alone does not lose weight. You really need to change your diet.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

I eat a lot of fruits and vegetables. These types of foods are rich in vitamins and minerals and help keep you full and healthy all day long. Vegetables that are lush and starch-free are the best choice. Eat just a few fruits a day.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Eat low-fat protein. Turkey, chicken and fish are low in fat but high in protein. If you are a vegetarian, try tofu, tempeh, vegetables and egg burgers.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Drink at least 8 glasses of water a day. Avoiding dehydration is very important.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Reduce sugar intake. Read the food label and note the sugar hidden in marinades, sauces and bread.

Avoid alcoholic beverages. If you stick to it, choose wine instead of sweet cocktails or high-carb beers.

#3. aerobic exercise

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Do 30 minutes of aerobic exercise 3-5 times a week. Examples include walking, running, jogging, cycling, swimming and hiking. Such exercise improves heart health and increases metabolism even after exercising.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Choose your favorite exercise. This increases your chances of continuing your training.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Take an exercise class or gym. If you’re having a hard time staying motivated, being with others can help you. In addition, you can focus on your training by paying a gym membership fee.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Make simple lifestyle changes. If you don’t have time for formal training, make some simple changes to liven up your day.

Keep your car away from your destination, park and walk.

Spend a few hours walking around the city’s shopping malls and parks.

Clean your house or do other activities that require you to use your feet.

#4. squeeze

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Do yoga, Pilates, or other exercises to get your whole body in shape. Especially useful for women who want to maintain a slim figure. This exercise also improves flexibility, posture and mood.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Train your arms.

Weightlifting. Continue 10 to 20 repetitive training sessions. If you can do more, the weight you choose is too light. If it is less than 10 to 20 times, it means that the weight you are using is too heavy. (Always lift the weight until you get stronger)

Do push-ups. For the modified version, keep your knees on the ground.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Let’s train our stomach.

Don’t squeak. Crunches can damage the intervertebral discs of the spine (cannot be treated).

Make the board as long as possible. Please straighten your body. Be careful not to sag your hips. (Check your body position in front of the mirror)

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Strengthen your feet.

Do squats. It also helps to tone your hips!

Do a rush exercise. Hold dumbbells in both hands to gain weight.

Use a stationary or high resistance elliptical bike.

#5. Alive

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Keep a diary of your diet and exercise. People who record what they eat tend to lose more weight than those who do not. When counting calories, be sure to read the food label and include seasonings, dressings and sauces.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

Practice with others. This keeps you happy and motivated during training.

Find friends and family to run, jog, and hike.

If you are a member of the gym, please attend the gym exercise class.

Get a personal trainer.

Cara Mendapatkan Tubuh yang Layak untuk Mengenakan Bikini

I’m looking for a friend to lose weight. They help motivate each other when the stimulation level is low and can even compete with each other for further enhancement.

Leave a Reply

Your email address will not be published.

Back to top button