Easy Way To Cough (with Photo)

It’s really unfortunate that your cough doesn’t go away, so you need to get rid of it as soon as possible. Cough is a common side effect of colds and flu, but it can also be caused by allergies, asthma, reflux disease, dry air, tobacco, and even some medications. [1] Finding the cause of an X cough can be very painful and annoying, so follow some of these tips to get rid of your cough immediately.

Use natural cough medicine

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Please use honey. Honey is an effective way to relieve a cough and soothe your throat. Some studies have shown that honey is at least as effective as over-the-counter medications in relieving coughs, and sometimes even more. Honey helps to soothe the mucous membranes, so it’s best to drink at night if your cough is hard to sleep.

Honey is suitable for both adults and children, but should not be given to children under the age of one. It may increase the risk of food poisoning in children.

You can drink honey directly. Take a spoonful every few hours while coughing. Another option is to add 1 tablespoon (or more) of honey to a cup of hot lemon tea.

Studies have shown that honey is as effective in controlling cough as dextromethorphan, the active ingredient commonly found in over-the-counter cough suppressants.

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Drink licorice root tea. Lanthus root tea helps calm the airways, relieve inflammation, and relieve sputum. Prepare 2 tablespoons of dried licorice in a glass and pour 250 ml of boiling water. Soak for 10 to 15 minutes. Take twice a day.

Do not take licorice root tea if you are taking steroids or have kidney problems .

Licorice, the active ingredient in licorice roots, can cause negative side effects in some people . So look for DGL or diglycerol licorice in your drugstore or drugstore .

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Please try thyme tea. Timmy is used in some countries, such as Germany, to treat a variety of respiratory illnesses. Thyme helps relieve sore throat and reduce inflammation. Bring water to a boil, add water and 2 tablespoons of thyme powder to the cup and bring to a boil for 10 minutes. Relax before drinking it.

Add honey and lemon to enhance the soothing effect. The flavor of honey and lemon will be even more delicious.

Do not take thyme oil. Use only fresh or dry thyme leaves.

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Please enjoy the candy balls. If you don’t have chewing gum and don’t want to take a troche, you can usually smoke a hard troche to calm and stop your cough.

A dry cough that does not produce sputum can be removed with almost all types of candy. Candy increases saliva and swallows to control coughing.

If you are coughing with sputum, lemon gum may be more helpful.

Hard candy is an effective cough medicine for children over 6 years old.

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Try turmeric. Turmeric is a traditional cough treatment that is known to be effective in treating cough in many people. Mix a teaspoon of turmeric with a glass of warm milk. You can also try a blend of turmeric powder and a teaspoon of honey to treat a dry cough. To make turmeric tea, add 1 tablespoon of turmeric powder to 4 cups of boiling water. Leave it as it is and filter. Mix lemon and honey to relieve cough.

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Dissolve mint and ginger in lemon juice. Ginger helps thin sputum. Both ginger and mint reduce irritation in the back of the throat and can cause a cough. Adding honey to this blend will make it more effective.

Add 3 tablespoons of chopped ginger and 1 tablespoon of dried mint to 4 cups of water. Bring the water to a boil and then reduce the heat. Bring to a boil until the amount is reduced, then drain. Allow to cool for a few minutes, then add 1 cup of honey and mix until completely melted. Take 1 tablespoon every few hours. This mixture can be stored in the refrigerator for up to 3 weeks.

You can add peppermint candy to the lemonade. Heat in a small saucepan until the candy melts. Also add honey. Add 1 tablespoon (15 ml) of honey to this mixture and mix well.

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Try essential oils. Steaming essential oils helps to inhale and absorb their effects. Try tea tree oil and eucalyptus oil . Both are known for their ability to calm and open the airways. This oil also has antiviral, antibacterial and anti-inflammatory properties, helping to fight bacteria and viruses.

Bring the water to a boil and put it in a saucepan. Let it cool for 1 minute. Add 3 drops of tea tree oil and 2 drops of eucalyptus oil. Turn it over. Approach and cover your head to trap the steam. Breathe deeply 2-3 times a day for 5-10 minutes. Do not get too close to the water to avoid damaging your face with hot steam.

Do not drink tea tree oil. This oil is toxic when ingested.

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Make bourbon cough syrup. To make a cough syrup that is only effective for adults, simply mix a small amount of whiskey with warm lemon water.

Mix 60 ml of bourbon, 60 ml of lemon juice and 60-125 ml of water in a microwave-compatible cup .

Microwave for 45 seconds .

Add 1 tablespoon (15 ml) of honey to the mixture, stir and heat in the microwave for 45 seconds.

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Try Korean traditional medicine. If you have a cold or flu cough, you can try making an herbal antipyretic. This remedy mixes dates with spices, honey and many other nutrients .

Put 25 dried jujubes (slices), 1 Asian pear (quarter, pit), ginger root 7.6 cm (slices), 2-3 cinnamon sticks, and 2.8 liters of water in a large bowl. Cover and cook over medium heat until boiling.

Reduce to medium heat and simmer for 1 hour.

Filter the juice and remove the debris.

Add 1-2 tablespoons (15-30 ml) of honey to sweeten. Enjoy the hot cup of this remedy, calm your throat and stop coughing in a few minutes. One of the easiest ways is to relax your body and take a deep breath.

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Gargle with salt water. Brine is used to relieve sore throat, but it also helps treat cough by reducing swelling and removing sputum. Add 1 teaspoon of salt to 250 ml of warm water, mix until completely dissolved, then gargle for 15 seconds. Repeat until the water runs out.

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Try Apple Cider Vinegar. Apple cider vinegar is used to treat cough without medication. You can heat the apple cider vinegar and drink it as tea with a spoonful of honey or as a cold drink with apple juice.

Cure cough with medicine

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Take a decongestant. Decongestants help relieve coughing by reducing stuffy nose and removing sputum from the lungs and other airways. There are several ways to use decongestants, including pills, liquids, and nasal drops.

Look for tablets and liquids that contain phenylephrine and pseudoephedrine as active ingredients.

Excessive use of decongestants can dry the airways and cause a dry cough.

Use nasal drops only for 2-3 days. After a little more, the block may actually get worse.

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Try the emulsion. Try the menthol lozenge, which is generally the most effective option. These lozenges paralyze the back of the throat, block the cough reflex, and stop coughing faster.

Hoa hound candies are often useful for coughing with sputum . Cannabis is a bitter herb that acts as an expectorant, so it removes sputum faster and coughs faster.

You can also use red elm candy for a dry cough . This emulsion is made from the trunk of Slippery elm. The ingredients it contains cover your throat, suppress your cough reflex, and relieve pain.

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Rub your chest. Over-the-counter ointments containing menthol or camphor should relieve most sputum stones and dry coughs.

This scrub can only be used on the surface of the skin and cannot be safely ingested.

Do not use ointments for children.

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Try a cough suppressant. Over-the-counter cough suppressants are the best way to relieve a late-night sputum cough.

Cough suppressants block the flow of sputum that causes a cough and allow the brain to block the cough reflex. This medicine is suitable if you need to temporarily stop coughing at night during sleep or for other reasons, but you should not rely on cough suppressants when you are ill. This is because sputum can be trapped in the lungs. Risk of bacterial infection.

Look for cough suppressants, including dextromethorphan or antihistamines.

If the main symptom is cough, be careful with the use of medicines. Antihistamines and decongestants in cough medicines dry and harden mucus, making it difficult to clean the airways.

Do not give cough medicine to children under 4 years old.

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Use expectorants. Sputum thins sputum and allows it to be expelled when coughing. If the cough is accompanied by very thick sputum, expectorants are ideal.

Cough medicines can cause serious side effects and should not be given to children under 4 years of age.

Differences in how to handle a cough

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Liquid syrup. To treat sputum and dry cough, it is important to meet the need for water. The liquid helps relieve sputum drips from the throat that cause coughing. You can use any type of drink except alcoholic and caffeine drinks (which can deprive the body of water), citrus drinks, and juices (which can irritate the throat).

As long as you continue to cough, try to drink at least 8 glasses (250 ml) daily.

Please note that this is the only remedy available for children from 3 months to 1 year old. Give the child 1 to 3 teaspoons (5 to 15 ml) of clear liquid up to 4 times a day. Try warm water or apple juice.

Inhale warm steam. Take a warm bath and breathe steam. This can cause a cough in the nose, which can open and penetrate the chest, causing a cough. There are other ways to help humidify the dry air that can cause a cough. At night, turn on the humidifier and inhale hot steam.

This method is useful for coughing with fever, allergies and asthma.

The humidifier should be cleaned regularly . Or it can cause more problems than it helps to fix the problem. Molds and bacteria can build up inside the product and spread into the air with moisture.

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Change the way you cough. When your throat begins to itch, you can instinctively start coughing violently, but slow coughing can help you get rid of your cough faster. This is especially useful when spitting. When you start coughing, do it slowly and several times, ending with a strong cough. A small cough slowly pulls sputum into the airways, and a large cough pushes it out.

Such a cough helps prevent inflammation of the throat. Sore throat can cause multiple coughs, so keeping your throat irritated will help you fight faster.

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Removes irritants from the air. Chronic cough is often caused or exacerbated by irritants in the air. These ingredients can cause inflammation of the chronic sinuses and can cause a chronic cough due to sputum accumulation. The most troublesome thing is smoking cigarettes.

Bathroom perfumes and deodorants are also known to cause chronic coughing and should be avoided at least during the cough if you want to get rid of the cough quickly.

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