Now, he is wait on with a 20-minute calorie torcher that handiest requires one kettlebell. Leija uses the routine when he is on the mosey, and needs to cram a ton of labor steady into a miniature quantity of time and dispute.
“I love to name this the Kettlebell 300. You are gonna hit 300 reps,” says Leija. “Maintain stress-free, push the tempo, but elevate quality reps.”
He additionally incorporated an non-compulsory warmup and cold down, that can additionally fair add 5 to 10 minutes to the routine whilst you happen to defend.
Mobility Warm Up
Ankle Rolls – 10 reps every route
Knee Circles – 10 reps every route
Giant Hip circles – 10 reps every route
Backstroke and Entrance Stroke – 10 reps every route
Global Neck Stretch – 10 every reps route