You don’t like your normal breast size, but are you reluctant to spend money and time on surgery? you are not alone. Recently, many women have begun to try natural breast enlargement without surgery. The results obtained with this method are less obvious than with the transplant method, but you can be patient and get a modest increase by trying different solutions. However, it is important to know that many “cheating ” are not supported by scientific evidence. Even if scientifically justified, there are ways in which success cannot be guaranteed. See step 1 to increase breast size.
Visually enlarge the chest
Practice good posture. Some women find that their breasts look smaller than they really are when crouching. Straighten your body and make your chest look bigger! Stand straight with your head and shoulders behind. Keep your neck straight and do not bend your neck. Inflate your chest when standing or walking. Look at yourself in the mirror. You’ll be amazed at the difference this trick makes!
Use tops with decorations on the chest. One way to make your breasts look bigger is to wear clothes that emphasize the natural curves of your body. For example, puffy shirts, tassel, and frills around the chest can create the illusion of a large chest. The same effect can be achieved with the correct use of the scarf.
Another effective method is to use a shirt with horizontal stripes on the chest. Just as obese people are afraid not to wear such clothes, those who want to increase their bust size can wear this style of clothes. This style adds volume to the body.
Use a bra of the right size. If you wear a bra that is too small or too large, your chest may look smaller than it really is. In addition, bras that don’t fit the size are uncomfortable to wear! Ideally, the bra should support and lift the chest so that it does not flatten or paralyze the chest. If you think you’re wearing the wrong size bra, have them try it on while you shop. Some women who have been wearing one-size bras for several years look much better after examining the bra.
Use a compressed / padded training bra. Padded bras add volume and make your chest look bigger. The bra can “lift” the chest and inflate it greatly. Use this type of bra for clothes that fit your big breasts.
Some may suggest this, but avoid using multiple bras at the same time. No matter what kind of bra you use, it’s usually a bad idea. If done correctly , the chest may look a little bigger, but it can be very uncomfortable and you will need to adjust the position of the bra throughout the day.
Evita i reggiseni sottili o attillati. Se sei preoccupato per le dimensioni del busto, non indossare un reggiseno affusolato. Un reggiseno come questo potrebbe stare bene su un manichino in negozio, ma non starebbe molto bene per un uomo. colpisce il seno, facendo sembrare il seno più piccolo. È meglio usare un reggiseno con compressione / imbottiture per aumentare la tua taglia naturale.
Evita i reggiseni troppo attillati (a meno che tu non stia facendo esercizio), come i reggiseni sportivi, poiché appiattiscono il petto invece di enfatizzarlo. ..
Do not tighten the bra. High school tricks can make your breasts look bigger, but use them only as a last resort. Increasing breast size with a handkerchief or cloth can be very annoying, especially if the additives cause the skin to sweat or irritate. Extra padding can cause the chest to become uneven or uneven. The existing pad may come off your chest or fall off. Therefore, avoid bra padding unless you are certain that it is necessary.
Use of medicinal herbs
Consider taking breast enlargement herbs. Several herbal and plant-based breast enlargement supplements are available online and at natural pharmacies. Some women testify that these medicines are effective, but there is no scientific evidence that they are as effective as traditional “Western” medicines. Therefore, herbs should be viewed skeptically. Also, consult your doctor before starting herbal supplements, as some natural herbs can cause serious health complications for people taking certain medications (especially anticoagulants). please. The herbs known to be successful in breast augmentation are:
He saw palmetto
Pure morus alba
Ring / family
Consider using untested natural oils or creams. In addition to herbal supplements that claim to increase breast size, many lotions, oils and creams are also believed to do so. As with herbs, there is no scientific evidence that these ingredients can have a significant impact on breast development, but some women testify that these products work. Contact your doctor before trying these methods to find a more effective and responsible way to strengthen your breasts.
Some hormone therapies, such as estrogen, are locally packaged. At the right dose, drugs like these can grow the breast . These hormonal creams can cause other side effects, so they are indistinguishable and should not be confused with natural remedies.
Try a breast massage. Some sources argue that massaging the breast the right way can cause it to grow larger. From time to time, these sources advise you to use certain oils, creams, or devices to stimulate breast growth. This massage can improve mood and posture by relaxing and calming, but there is no scientific evidence that the massage can stimulate breast growth.
But if you like it, try it because it’s safe and cheap (unless you buy a massager from a naturopathic pharmacy). As discussed above, massage can be a great tool for creating a relaxing and satisfying atmosphere.
Diet and exercise
Train your chest muscles. Weightlifting is not only a great way to improve your fitness, mood and overall health, but it’s also an effective way to increase your breast size. In particular, exercising the pectoral muscles (chest) under the chest with regular strength training can increase the size and attractiveness of the chest. Here are two examples of exercises you can try.
Chest press: Lying on your back with your knees bent and your feet flat on the floor. Hold the dumbbells in both hands with your elbows bent 90 degrees. Use your pectoral muscles to lift the weight toward the ceiling and touch it together. Slowly and slowly lower the weight to return it to the starting position. Perform 3 sets of exercises and repeat each set 12 to 15 times. Do this exercise 3-5 times a week.
Push-ups: Bend the floor with your hands and knees. Raise your legs and straighten while balancing with your toes. Bend your arms and lower your body near the floor. Use your arms and chest to return your body to its original position. Straighten your back and lift your hips so that your body is in a straight line. If your standard push-ups are too stiff, you can press your knees against the floor. Repeat 12 to 15 times for each set for 3 sets. Repeat 3-5 times a week.
Also focus on the shoulder and back muscles. The pectoral muscles are not the only muscles that need to be trained. In general, during strength training, it is advisable to train all major muscle groups weekly to maximize overall fitness and prevent injuries. Building non-chest muscle groups also has a positive effect on chest size. For example, strengthening your back and shoulder muscles helps your upper body to appear elastic and stable, helping you maintain an upright position. These two help make your breasts look bigger and more beautiful. Start your shoulder and back workouts with some common exercises below.
Y-Raise: Stand with your feet separated by shoulder width. Hold the dumbbell with both hands in front of your thighs. With smooth and controlled movements, lift the dumbbells in front of your body to form the “Y ” shape. When doing this, keep your back straight. Slowly lower the weights back to the starting position to complete the exercise. Do 3 sets (15 to 20 times per set). Exercise 3-5 times a week.
Renegaderow: Grab the two dumbbells and move them to the push-ups position. Both arms should be in a straight position. Balance your hips and pull the dumbbells from the floor to your chest. At this time, the elbows are pressed against the body. Lower the dumbbell to the floor and repeat with your other arm. Repeat 3 to 5 times a week, 12 to 15 times for each set, for 3 sets.
Don’t be afraid to get too big. In fact, the claim that strength training can make women tall, very muscular and unattractive is a myth. In fact, it is almost impossible for a woman to be tall and muscular unless she is a professional bodybuilder or uses steroids. It is difficult for women to gain large muscles because women do not produce as much testosterone as men. Women can be stronger and have a leaner body, but to look masculine and muscular, they need to be trained as professional athletes do or use steroids.
If you are thin, consider gaining weight. The breast is mainly composed of adipose tissue. As with other adipose tissue in the body, as a woman loses weight, her breasts also shrink in size. If you are lean and have small breasts, adding a few pounds of fat can cause your breasts to grow. However, avoid eating too much. The negative effects of rapid weight gain and obesity are not uncommon. Your best bet is to check your calorie intake for a week or two before determining the results you get. If you don’t like it, go back to your previous meal.
It is important to remember that different women have different weight distributions. You may gain weight somewhere in front of your thighs, abdomen, or chest.
Eating a healthy diet is important for gaining weight. Instead of eating unhealthy fat and sugar-rich foods, increase your intake of protein, healthy fats, and complex carbohydrates. They are also accustomed to physical activity. The Centers for Disease Control and Prevention (CDC) recommends 2.5 hours of aerobic exercise per week in at least two training sessions.
Don’t believe the myth of “collapsed area “. Unfortunately, there is a general belief that fat levels in certain areas of the body can be reduced by training in these areas. In fact, this is not true. You can add or remove fat throughout your body, but not just in specific areas. This concept is revealed by scientific research. So if you want to have bigger breasts, don’t worry about these myths. It certainly doesn’t work!
You cannot gain or lose weight in any part of your body, but you can selectively build muscle by training in certain areas through strength training . However, most people perform best (and have the lowest risk of injury) when trained in a diverse and balanced program.
Taking medicine makes my chest bigger
Get bigger breasts with oral contraceptives. Oral contraceptives can be an effective solution for women who want to prevent unwanted pregnancies and accidentally enlarge their breasts. Breast growth is usually a side effect of many types of hormonal contraceptives. Most oral contraceptives contain the female hormone estrogen, which can cause breast enlargement. But take the pills just to make your breasts bigger. Oral contraceptives are a powerful medical tool and can cause serious side effects (although in rare situations). Not all of these pills contain estrogen. Oral contraceptives containing estrogen can cause side effects on the body, so consult your doctor before starting oral contraceptives. Includes several side effects:
Change your mood
Not all women get big breasts when taking oral contraceptives, and the growth that can usually occur is not important.
Get bigger breasts with estrogen therapy. Estrogen, a natural female hormone, can be prescribed for a variety of reasons. For example, middle-aged women can use estrogen to relieve menopausal symptoms. One of the side effects of estrogen therapy is breast enlargement. But again, don’t take estrogen just to make your breasts bigger. Replacing the body’s natural estrogen supply with synthetic supplements can cause side effects and increase the risk of long-term health problems. Only give this treatment if your doctor recommends it for any reason. The side effects of estrogen are:
Increases the risk of breast, endometrial, and ovarian cancer.
You are more likely to have a stroke or blood clots.
Get bigger breasts with progesterone therapy. Progesterone is another natural female hormone that can be prescribed for a variety of reasons. One of these, progesterone, is used to prevent the growth of the uterus in women taking estrogen. Like estrogen, progesterone can slightly increase breast size. However, like estrogen, progesterone is a dangerous medical device and should not be taken simply to enlarge the breast . Get this treatment only if your doctor recommends it for other reasons. Some of the side effects of progesterone are:
Hair growth and acne
Symptoms similar to estrogen therapy (including increased risk of some cancers and serious illnesses)
Make larger breasts with selective serotonin reuptake inhibitors. Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that can increase breast size as a side effect. SSRIs are fairly safe and uncomplicated compared to other antidepressants, but they are also dangerous to use unfairly. Therefore, consider this option only if your doctor recommends it. Do not take SSRIs to make your breasts bigger . In addition to breast enlargement, other side effects of SSRIs are:
Difficult to fall asleep